massaging chair during pregnancy<\/strong>, there’s no more risk in general to getting a standard massage from a medical professional.<\/p>\n\n\n\nUsing a Massage Chair While Pregnant<\/h2>\n\n\n\n There are a few things to be aware of if you’re seeking out massage chairs and massages during pregnancy. For instance, lower back pain can sometimes be a subtle symptom of preterm labour. Any significant discomfort you experience during pregnancy, from leg pain to severe headaches, should always be investigated by a doctor before you begin to self-treat with a massage.<\/p>\n\n\n\n
It’s also worth avoiding massage chairs with heating pads<\/strong> where possible. Most doctors will recommend avoiding over-exposure to a significant amount of heat or cold when you’re pregnant. A heating pad, like a hot bath, could cause a spike in the baby’s heart rate.<\/p>\n\n\n\nIf you’ve done the right research and spoken to your clinical practice about potential pregnancy complications, you may find that there are even health benefits to using a massage chair. For instance, massage and light exercises can help to promote blood circulation. Massage can have the following benefits:<\/p>\n\n\n\n
\u2022 Pain relief<\/strong>: Medical professionals frequently recommend massage for improved blood flow and relief from various forms of pain. A massage or massage chair can help with various health conditions, including back and leg pain during pregnancy. Many women struggle with these pains \u2013 particularly during the third trimester when they’re carrying more weight.<\/p>\n\n\n\n\u2022 Comfort<\/strong>: A massage can be great for your emotional health too. As long as you’re not exposed to too much pressure, the massage can help you to relax and unwind. Since massage lowers stress and human touch helps alleviate anxiety, it can also help you get to sleep, particularly if it’s reducing pain. You might even continue to use a massage chair after pregnancy to help with things like postnatal depression.<\/p>\n\n\n\n\u2022 Improved immune system<\/strong>: Massage can help you maintain the best health possible by improving circulation and reducing stress. When you’re free from pain, you can sleep easier, and you’re more likely to have a strong immune system.<\/p>\n\n\n\nWhat Areas Should Not Be Massaged During Pregnancy?<\/h2>\n\n\n\n Despite many benefits such as improved blood circulation and relaxation, massage can also have a downside if you’re not careful. For instance, pregnant women are often at higher risk of blood clots in the lower legs, which is why some experts recommend avoiding strong pressure in these areas.<\/p>\n\n\n\n
There isn’t a great deal of scientific evidence which indicates that massage should be dangerous<\/strong> to your body or the body of your baby. However, some people could be more at risk of serious complications than others. For instance, if you have a preeclampsia history in your family or a history of preterm miscarriage and labour, you should avoid a massage chair.<\/p>\n\n\n\n